Answer & Explanation

1. List the components of health-related fitness and criterion (laboratory) tests that may be used to measure them. 2. Laboratory measures of fitness are more accurate than their field test counterparts. Despite this, field tests remain more popular for practitioners, such as physical education teachers, personal trainers, and strength and conditioning coaches. Give at least two reasons why this is the case. 3. Why would physical fitness and physical activity still be important to a person who has reached the age of 85?

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